How many jumping jacks do i need to do to lose 100 calories?

Question

How many jumping jacks do i need to do to lose 100 calories?

Answer 1

100

Answer 2

http://www.sparkpeople.com/resource/calo...

Answer 3

The weight lost by participating in any one exercise will be determined by a highly complex set of variables: level of fitness; weight; speed and effort; how long you exercise, heat loss...etc

So it's not be as simple as, for example 1 x jumping jack = 0.00001 calorie (*NOT* a real calculation !)

The gadgets on exercise equipment provide only a very loose guide to calorific burn.  It is nowhere near precise enough to be an accurate evaluation, since it relies on too many presumptions.

There is no way to say how many jumpingjacks you need to do to lose 100 calories.  Monitor your food intake and exercise.  If you expend more energy than you eat, you will lose weight.  Simple.

Answer 4

ALOT! It would take you ages, wheres if you jog or fast walk it will only take 10 minutes.