Question:

How many kgs do professional javelin throwers lift during workouts. i seriously need to know!!?

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How many kgs do professional javelin throwers lift during workouts. i seriously need to know!!?

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  1. what does this have to do with swimming?


  2. Look on the net for Calvin Morriss. He did a lot of strength and conditioning as well as movement/performance analysis for Steve Backley. There maybe some info available for you to use.

    Each athlete will have different routines, and will often keep the actual weights etc. a closely guarded secret.

    This is a long report, (pdf) but if you are serious, you'll read it.

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