How many lbs will i loose(in20days) if i work on stepper=200counts & crunches=60counts (each15times/day).

Question

Diet-normal(nice breakfast,lunch&dinner),no junk food,sugar free pills instead of sugar(in coffee,tea),water-8-12 glasses/day.

I don't have much stamina, so I cannot exercise for long hours.Also I'm having my exams,so I'm studying for 40min & exercising for 15min(15 times/day).I have to loose wt. soon,I'm tired of criticism...(my present wt.=126lbs& height=5feet & 2inches)

pls help...

Answer 1

i'm tired of all this ******* wrong section ******* mother ******* bull **** a*****e *** l*****g  loving *******!this is the ******* hockey section.you butt pirate homos!

Answer 2

900,000 lbs. Omfg wth is wrong with you i'm 5 feet and 110 lbs. This is what you do, instead of eating large portions, eat a lot during the day but SMALL portions only ! Don't eat after 7 cause tahts about the time your metabolism ends at night. Just do 20 minutes of cardio 3 times a week and you'll lose enough weight to be healthy. You live in the Philippines, you'll always be criticized.

Answer 3

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com -

Good luck and stay focused = )