How many litre of water should i drink per day?

Question

How many litre of water should i drink per day?

Answer 1

Two.  You could survive on less and more could be helpful, especially if you are losing weight or doing strenuous activities, but two liters is enough.

Answer 2

the recommended amount is about 8 "12oz" servings a day, but really it varies. whenever you feel thirsty, its your body telling you that its already dehydrating. so listen to your body.

Answer 3

4

Answer 4

OK a liter is 33.6 ounces and a quart (quarter gallon) is 32 ounces.

Now they have always said you need 8 glasses of water a day. A glass is 8 ounces and 8 would be 64 ounces. This would be equivalent to 2 liters. However that is a basic amount and not actually that accurate at all.

In the US our measurements for proper hydration is to have 1 ounce for every 2 pounds of body weight plus 8 more ounces for every 20 minutes of exercise. Now I don't know if you normally use kilograms for weight or not and I don't have a conversion chart at hand anyhow so that is the best I can do for you at the moment.

Answer 5

average person 2 litres

/8 glasses

if you drink too much water

if can become alcoholic

so watch out

x

Answer 6

you need to drink 8 8ounce glasses a day. 64 ounces. I don't know what that is equivalent to in liters