How many miles a day do you run for exercise?

Question

How many miles a day do you run for exercise?

Answer 1

I only do fairly short distances because of work demands and my usual gym routine. I run 4-6km about 2-3x per week with 2 gym sessions and basketball games.

If you only run, you should vary your intensity each time. That can be distance/time or just how fast you run. Try not to do too many consecutive running days or you could burn yourself out after a couple of weeks.

Answer 2

2.5 miles, 5 days a week.

Answer 3

zero

Answer 4

2 miles usually does it for me there's some massive hills where i run though.sometimes i do a little under 2 though i'm sure . during the summer (like now) 4 to 5 times a week usually sometime 6 days. i run cross country also

:)

Answer 5

3(only 5 days a week though)