How many miles should I run per day?

Question

I weigh 110, I'm 5"3, & I'm 15 years old. I'm going to start running on my mom's treadmill, how many miles should I run per day to lose weight?

Answer 1

about 3 miles will lose a pound if you dont drink any water while you are running

Answer 2

welll... 1st start small like maybe 2 miles. then build your way up. like maybe in 2 weeks or so you'll be doing 5 miles a day.

remember to eat healthy too :-D

Answer 3

If you are just beginning,then i would say about a really slow 3 miles..but if you have been running then about a normal paced 5-6mile..thats what we do in track for long distance workouts

Answer 4

I'm not sure the exact answer to that, but make sure you get all the information you need from a doctor or a licensed trainer.  Also make sure you have the right shoes.  Check out  http://www.therunningadvisor.com/running...  for some great resources.

Answer 5

Sorry, but with those numbers, I doubt you need to lose weight.  

Maybe lift weights to tone?

Answer 6

why exactly do you need to lose weight again?