How many miles should i be running for cross country

Question

I'm a sophomore and this is my first year of cross country, how many miles should i be running a week?

Answer 1

hey me too, cept it's my 3rd year.. but you should probably be running anywhere from 3-5 miles a day 5 days a week.. try and mix it up do some shorter faster run and vice versa long slow runs.. good luck to ya

Answer 2

Run 5 times per week of varying distances and paces.

20-30 miles per week.

Answer 3

15 is good

Answer 4

5 every day 25 miles per WEEK