How many miles would i have to run?

Question

i need to get to be fit so i can join the Coast Guard to pass the tests you have to be able to do 29 push ups in 60 seconds, 38 sit-ups in 60 seconds and run 1.5 miles in 12.51 minutes. how many miles would i have to run to lose 50 pounds?

Answer 1

like crazy said u should swim alot but u would have to rum ALOT  of miles. start running...

Answer 2

Hi there it is commonly acknowledged that fad diets are useless for permanent weight loss. I propose that  you take a look around http://abe5.com/6mp its a brilliant site with lots of free help and advice. I lost 9 pounds in four weeks by doing as they advised  

Answer 3

swimming will heelp you lose weight faster, and gain muscle, making running easier.

Answer 4

It's not just running. Combine weight training, a healthy diet and some cardio(running) and you will pass the test easily. By the way, thats a retared question. Just be serious about it and you'll do great=]