How many min's...........?

Question

how many min's should i walk i wanna start walking everyday n i wanna start eating right i wanna losee a few lbs idk how can any1 help thanks :]

Answer 1

Well, visit some of these links to lose weight:

http://www.healthcastle.com/easy-weightl...

http://www.tipsforlosingweight.com/conte...

http://www.thedietchannel.com/weightloss...

You could have posted this question in "Diet & Fitness", Health Section of Y!A, so that you could have got more replies..... Hope I helped....

Answer 2

It depends on your weight and other factors, but you'll burn about 250 calories per hour walking.  Your basal metabolic rate is around 1250cal/day, meaning you'd burn that much doing nothing.  In order to lose one pound of fat, you need to burn 3500 extra calories.

If you eat 2000 calories per day and walk for 4 hours per day, it will take you 2 weeks to burn off one pound of fat.