How many minutes should i run a day to lose 40 pounds in 4 months?

Question

i really need to drop this 40 pounds i have gained from my injury and being lazy! how long should i run and how many days a week should i do it for?

Answer 1

try to run a mile monday through friday and work out to help burn more fat u should do 12 to 16 reps and try to cut back on junk and stop drinking soda.... start eating more fruits and  

Answer 2

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Hope this helps!

Answer 3

I did an excpierement a week ago . I have this new step machine, and i wanted to know how many calories you can lose in 10 minutes . You lose [ from my calculations ] 30 calories in 10 minutes . Just do the math !

Hopee this helped :-)

Answer 4

I would suggest running at least 20 minutes a day, eating healthy, and having plenty of water.

Remember, no doughnuts!

Answer 5

i lost 40 lbs in 2 mos by running 1/2 hr sun-thurs and 15 min fri-sat