How many multivitamins should I take a day?

Question

I normally wake up and make breakfast immediately. With breakfast I take a Centrum Performance. Then when my breakfast settles about 30 minutes later, I workout. Would it be beneficial to take another multivitamin with my post-workout meal? Or maybe one in the evening with dinner? Or is just one good?

Answer 1

just one. you don't want to over do it. you can get toxic from too much of some vitamins

Answer 2

id take one in the mornin and one after you workout, in my own theory it will benefit you better cuz well think about it...your body wants that kinda **** after a hard workout cuz it depletes and how you going to giv it to it? h**l i dont want catabolism on my muscles..even tho i havent taken vitamins in like 4 months

when i actually took multivitamins i took russian bears, its been around longer than animal pak but noone knows about it lol, but there expensive as h**l like it was 40 dollars for 15 servings...id take em right afterwords and take centrum in the morning....everything felt better than it does afterwords witout them and soreness was still there but not as bad

especially since i have to ride my bike to the gym and bak which is 3 miles...it gave me a extra boost in energy

but yeah just try that...lol

Answer 3

your not going to get TOXIC..if you take 2 a day, and your body doesn't use some of the vitamins...you'll just p**s them...you'll see your urine real yellow. It will not harm you.

Answer 4

Be very careful,too much of some vitamins can be toxic,most people who have access to a wide range of foods will not benefit from multivitamins and will just have urine with lots of vitamins in.