How many pounds do you think ill loose if i........?

Question

If i run two miles every day and I'm taking point and jazz for a hour each every monday how long do you think it will take for me to loose ten pounds??

Also if i start eating healthier.

Answer 1

There are many other factors involved other than the ones you have given us - your age, current weight, height, what you eat.  But generally most people can lose 10 pounds in about 2 to 3 months without too  much difficulty.

These links should help.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_ea...

Answer 2

probably about 3 weeks