How many pounds will i loose if i go on the negative calorie diet for 10 days?

Question

you know...only eating the foods that need calories to be digested. nice and simple plz

Answer 1

All food takes calories to be digested.  There is no such thing as a "negative calorie" food.  Eat the kinds of low-calorie foods the diet recommends and you will lose mostly muscle (due to lack of dietary protein) and slow down your metabolism.  You are better off eating a healthy diet with plenty of meat, veggies, and dairy of at least 1200 calories per day, 1500 if you are a teen and still growing.  Otherwise you are only going to hurt your metabolism and make all diets less effective for you.

Answer 2

That's a scam diet and what you lose will come back fast. Aren't you a little young to be married? Don't worry about the weight worry about the fitness. Get your Cardio going and it will work out.