How many pounds would i lose a week eating 1200-1300 calories a day and burning 200-300 calories walking?

Question

im 113 pounds and 5"2 and 16 (im short so i cant handle much weight,so please dont say i dont need to lose weight!)

Answer 1

i think you can lose 5 or 6 pounds in one week like that

Answer 2

around 2-3 pounds.

Answer 3

Your weight is fine....And you can only lose weight if you burn more calories than you take in.

Answer 4

first you need to find out your resting metobolic rate (there are hundreds of sites on the net) that will tell you how many calories you burn a day if you just sat down all day, then you add the 200-300 a day worked off thro exersice to that and take off what you eat then you are left with an amount you are burning off a day and it takes 3500 to burn off 1 pound. example- say your resting metobolic rate was 1500 then you exersiced off 300 and ate 1200 then its 1500+300=1800  then 1800-1200=600 so 600 over 7 days is 4200 which is over a pound a week. hope this helps

heres a site to calculate your RMR

http://health.drgily.com/basal-metabolic...

Answer 5

i don't think that you will burn a lot

Answer 6

I believe the rule is 3600 calories represent a pound of weight.

Answer 7

You need to eat at least 2000 calories a day to stay healthy, so eating just 1200 could have the opposite effect and make you feel tired, sluggish and down.