How many push ups should i do per day not to get totally jacked, but just a bit bigger? Im 14.?

Question

How many push ups should i do per day not to get totally jacked, but just a bit bigger? Im 14.?

Answer 1

pushups alone wont make you totally jacked. Just do as many as you can 3-4 times a day.

Answer 2

Check out Scott Colby's website (www.theabsexpert.com). He has a

video demo of something like 20 different push up variations. I would

recommend doing one set of 15-20 reps of 5 variations every day.

Tip: keep your abs super tight when you do your push ups. It really

helps! www.alphaomegatotalfitness.com

Answer 3

you can do as meny as u want even 500 a day and u wont be jacked u will be really cut and lean tho. weight liftin gets u jacked