How many salmon fillet can I have in a whole month?

Question

I heard 2 time a week from my doctor.

Then my brother said 1 time a month. what is the truth?

Answer 1

Eat as much as you enjoy.  It is healthy food. Maybe your brother doesn't like it and does not want you to cook it and him have to eat it.Huh?

Answer 2

as much as you want. It is not one of the fishes with high mercury.  It has great omega oils.  The only thing that I would be concerned with; it is a slightly fatty fish, so if you are watching your fat, be careful.  But, the fats are good fats. Oh yeah, get wild caught, no added color or chemicals.

Answer 3

Go with your doctor's answer.  Some people get confused because pregnant women are advised to have it less often, since it can contain a little mercury that is more dangerous for them and their babies.  However, it's a very healthy fish and your doctor sounds like he knows what he's doing.

Answer 4

If I could afford it I would eat it every single day!!!

SO HAVE AT IT!!!