How many scoops of Optimum Nutrition Gold Standard 100% Whey Protein should I use?

Question

I've read peoples reviews and they said to take 2-3 scoops of it, but on the jug it says 1 rounded scoop. Which would be better?

Answer 1

Yeah I usually use one scoop just because I want to conserve it.

Answer 2

1 rounded scoop with 150ml water/milk or 2 rounded scoops with 250-300ml water/milk. If you start putting 4 scoops in at once your tub will be gone within a week and the chances are your body will only absorb 60% of the protein from the shake.