How many?!? (simple 10 pts.)?

Question

side crunches do you think would get rid of love handles?

or how long maybe...?

10 PTS.

thanks. :)

Answer 1

alot

Answer 2

tip: crunches don't burn fat...crunches only increase the abdominal muscles. So if you only plan to do crunches, expect to do alot without getting visible results.

The only way to lose the love handles would be to lose overall body fat. Cardio is the only effective exercise that burns overall body fat. This includes running long distance, endurance swimming, biking, anything that will get your heart rate up and make you sweat. Doing these 2-3 times a week should be enough.

Individual exercises like sit ups, squats, push ups, etc will help you gain muscle; they only "spot reduce" the fat there. The increase of muscle would require more energy to maintain, thus increasing your metabolism. Therefore, I recommend you to do cardio as well as the individual exercises.

Answer 3

Well this has to be all considered depending on where you stand with your diet.If someone is overweight,then they would need to establish a healthy eating plan along with exercise,to shed off some extra pounds to actually make the results worth waiting for.If some is fit,then maybe doing side crunches with a designated amount of reps daily until results are seen.