How many songs would U have to dance to, to burn 200-300 calories?

Question

Or how many minutes, I should say. Upbeeat songs, I would be constantly moving.

Im 15, 119lbs...if that matter

Answer 1

I am not really sure just eat healthy and exercise!

Answer 2

Well you sound like you're in shape.

Thats a good weight for a 15 year old..

love your body and your self!

:)

Answer 3

It really depends on your heart rate.  If you're dancing, and you keep your HR at around 125 - 135 bmp (beats per minute - just feel your pulse, count for 15 seconds, then multiply by 4) you should be able to burn 200 - 300 calories in about 20 - 30 minutes.  Now, this is a lot of dancing, but if you figure a song averages 3.5 minutes, you'll go through about 7 - 10 songs before you hit your calorie burn goal.  Good luck!

Answer 4

About six..... try like some rock songs or somehting

Answer 5

It not how long

It depends on how fast or how hard you work at it

Answer 6

honestly, probably 15-20. music is a great exercise.

Answer 7

5-6 but it's like what the dance is even if it's upbeat somdance techneiques burn more calories

Answer 8

I would say about 8 4 minuets each high beat techno songs  =^..^=

Answer 9

Have your parents buy you a stripper pole for your 16th birthday.  

Learn what a tshirt dance is and invite your boyfriends over.  You will burn more calories after the dance than during!