How many times can you cheat on diet??

Question

I mean, how many meals per week.

I'm on a ganing muscle diet, not for losing fat.

Answer 1

All the time

Answer 2

the very best thing to ensure that u stick to your diet and u do not gain excess fat.. that would be having ONE CHEAT day per week.. one only.... and the toher 6 days of the week eating clean, strict

and then doing some cardio the next day after your cheat day.. that is the very best way to do it.. if u are going to cheat 2 - 3 times a week that is like 40% of the week cheating.. not practical...

Answer 3

I cheat on Sunday

Answer 4

if you want yo gain wait eat protein bar like in mean girls it helps, i think i have never een on a gain weight diet lol

x

Answer 5

I have one cheat meal per week... but some people will take one every 3-4 days.  Whatever works for you!  Although don't cheat on a day when you're not working out.

Answer 6

Depends on how well you are doing across the board.  If you are really dedicated to the program and are making great progress, then take a day of the week and cheat, within reason of course.  

Answer 7

Obviously the less the better. The best diet for gaining muscle is appoximately the same as losing fat. -

http://www.purplepumpkintree.com/WEIGHTC...

Answer 8

there is no limit for that. But everytime you cheat, you will be killing the purpose of dieting.

Answer 9

1

Answer 10

yea man the days u are working out say right after ur workout is when u wanna cheat seriously like you can eat cookies ice cream but make sure uget some protein u need simple carbs then to benefit u! that's like the time u want to eat those foods really its recommended u eat white bread cuz too much fat isnt good either but that's when u want simple carbs  and some protein  but i usually have a cheat sat i eat pretty much w/e i feel like just i  dont go over too much on cals though ur gaining muscle u dont wana put on too much fat u know