How many times should i eat Salmon a week?

Question

How many times a week should i eat salmon/fish a week? I hear its very good for womans health and we should eat it often raw is better then cooked and because it has alot of magnesium.

Answer 1

should eat fish 3 times a week. oily fish like mackerel, salmon & tuna are the best high in omega-3 which is very good for us.

Answer 2

1 cup so about three times.