How many veggies should you eat per day?

Question

How many veggies should you eat per day?

Answer 1

Welli fyou are vegetarian (I am assuming since you posted this in the vegetarian section) you should be mostly eating veggies and fruits as it is. But if you are concerened at least try to get 4-5 servings a day. Like 2 different veggies for lunch and 2 different for dinner and maybe eat one as a snack or with a snack.

Carrots and ranch make a good snakc. Or celery and peanut butter.

Answer 2

According to the food pyramid you need 5 servings of fruits and vegetables a day.

Answer 3

Eat as many fruits and veggies as you possibly can! A small dish of carrots and broccoli and a container of ranch or ceasar dressing is the perfect snack. Apples in peanut butter is also good and provides protein.

Answer 4

14!

Answer 5

As much as you can, and a good tip to help you eat alot is to have salad with every dinner meal. That's what I do, I'm in love with salad because of it!

Answer 6

the RDA (recommended daily allowance) says you should eat 5 portions of fruit and veg a day. each of them 80g or about a handful.

Answer 7

As many as you want. Although they loose alot of nutrients if they are cooked for to long, or buried under butter or cheese.

Answer 8

Rda=5

Answer 9

as many possible.

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4- 6 servings a day.

Answer 10

As many as possible! Eat them with lunch and dinner, as a snack, a morning pick up, etc.

And get a variety...carrots, broccoli, asparagus(yum!), tomatoes,etc.

Answer 11

I hear 3 cups but I noramlly take in about that many or more.

Answer 12

I believe 5-6. Something to keep in mind is to drink V-8, and that is a really easy way to get a few serving in for a day.

Answer 13

Five servings of fruits and veggies

Answer 14

not alot

Answer 15

3 cups of veggies per day.