How much 1000mg fish oil gel tablets should i take a day?

Question

How much 1000mg fish oil gel tablets should i take a day?

Answer 1

I usually take 3-5 or so.

Answer 2

It would depend on whether you exercise regularly and, if you eat fish twice a week (fatty fish such as tuna). If so, then 1000mg - 2000mg a day. Otherwise, 6000mg a day if you aren't in the habit of eating fish and exercising regularly.

Here are 2 websites that are quite informative:

http://www.healthyeatingclub.com/info/ar...

http://www.dietaryfiberfood.com/fats/ome...