Question:

How much DHA should I be getting?

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Hello everyone. I am 10 1/2 weeks pregnant and I was curious as to how much DHA I should be getting.

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  1. There is no set number yet. But I will tell you what my DHA supplement has

    Omega-3 Fatty Acids - 440mg

    EPA - 240mg

    DHA - 200mg

    In prenatal supplements I have seen between 100 and 200mg of DHA.

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