How much a week can I gain?

Question

Okay so im 15 years old, and i only weight 118 pounds. I go to the gym monday, wednesday, and thursday. I do some upper body machines, and the ab crunches. I recently started trying to eat more protein last week. My normal day goes as this:

5:45 Cereal

10:30 Pizza, coolies, and pretzels at school

3:00 peanut butter sandwich and banana

3:30 Scoop of peanut butter

5:00 Dinner such as sandwich, mozzarella sticks, or chicken sandwich

6:00-7:30 gym

8:00 Ice cream w/ peanut butter on top (not already on there)

Is this fine? What else can i do for more protein/gain weight? BTW im only 15, and no protein powders or anything like that...

Thanks

Answer 1

How tall are you is the question here. If you are 15 and 6'3'' way too skinny. If you are 15 and 5'5'' that might be a good weight for you.

it depends on heridity too, your parents etc

Answer 2

I am pretty sure to have a healthy body, you probably should not over eat on the pizza and ice cream, since you are a male, testosterone has many advantages in gaining muscles

Answer 3

you are young stop worrying about your weight ,worry if you get fat