How much calcium, magnesium and protein is there in 1 packet of 150ml soy bean milk?

Question

How much calcium, magnesium and protein is there in 1 packet of 150ml soy bean milk?

Answer 1

I'm sure it varies between brands, but here's the info for one brand I found:  I wasn't able to find info about the magnesium content.

Calcium: 80mg (8% of daily requirement vs 30% daily requirement found in regular milk)

Protien: 7g (vs 8g found in regular milk)

Answer 2

I don't think there would be that much magnesium.

But I would guess it would have about 5g protein and 90mg calcium.

Check the Nutritional Information on the box of your soy milk to be sure.

Answer 3

Regular Soymilk  (8 ounces)  

Calories (gm)  140  

Protein (gm)  10.0  

Fat (gm)  4.0  

Carbohydrate (gm)  14.0  

Sodium  (mg)  120.0  

Iron (mg)  1.8  0.6

Riboflavin (mg)  0.1  

Calcium (mg)  80.0

Answer 4

Unlike whole milk, natural soy milk does not contain much calcium. In general, 100 grams of soy milk contains 4 mg of calcium. More and more soy milk products, however, are being fortified with calcium.

Soy milk provides high quality “complete” protein, as does cow’s milk.

Answer 5

It should say on it,  look at the nutritional facts.