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How much calorie can I burn if i jump on a trampoline for 30 min everyday!!!?

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How much calorie can I burn if i jump on a trampoline for 30 min everyday!!!?

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  1. i don't know but it would make me hungry


  2. you'll burn probably about 200 calories every day you do it. The thing is though if you trying to lose weight there are more benefits besides the calories you actually burn during excercise. Your metabolism will increase and you'll even burn more calories when you sleep from proper excercise. You also increase muscle mass, and more muscle mass means more calorie requirements. So for a one day you may increase your caloric requirements by like 300-350, while you really only actually burn about 200 calories on the trampoline. hope that helps.

  3. about 3000
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