How much calories I can burn in half an hour?

Question

Hi,

I have massively overweight. Weighing 92 kg at a height of 170. My doctor has discouraged me from jogging and running, because she thinks that I could hurt my bones so. So since I have an exercise bike at home and she said I should take one hour on my exercise bike. Because I lose weight quickly but also healthy, I'm 1300 a healthy calorie diet where I feed so that nothing is missing my body. And I have a question I know but not how many Watts my exercise bike but no matter. Gardening has the 8 levels and can you tell me how much I would burn calories in half an hour, so if I'm going on the most difficult level? Must-have no exact number be but something like?

thanks in advance.

Answer 1

jog'd I also not, but running is very good. movement consumes calories, no matter what you're doing. If you eat after doing a small, jaunty walk, you crank your metabolism. therefore not slowly amble, but briskly. swimming is also great to the abnehmen.hulahupp also the can be lb tumble, if you it every day 30 min or longer are doing. reading is also great. There spend 300-400 calories per hour. how much you spend there but on calories, exercise is also good, I don't know. is not really relevant, lose weight quickly brings nothing. rather slowly and permanently.