How much calories could i burn for jogging for 1 hour straight.or bike riding for an hour straight.

Question

iam 13 years old and 158 pounds,i dont have lots of fat just a little belly,mostly muscel.

Answer 1

Biking at 16 mph you should burn about 522 Calories.  General jogging for 1 hour burn 406 calories.  Biking burns more because you are going faster into the air which has a strong effect on your ablilty to overcome the wind resistence.  You cannot jog at 16 mph for an hour.  

Answer 2

Depends how hard you do each.  Equally pushed, jogging burns more calories.  But if you're looking to burn fat, do speed intervals on a bike.  1 minute all out, 3 minutes easy riding for 15-20 minutes.

Answer 3

628 cal, estimated

but for best computation please include height and race.

Answer 4

Jogging would burn more calories, but if you want to burn off fat on a bicycle you want to pedal at a higher cadence.  The higher cadence will use your slow-twitch muscles which use fat for fuel and you would be able to go longer.

You also should watch what you eat, it's easy er to not eat a Big Mac and fries  then to work it off.

See the link below.