How much calories should i burn?

Question

im 5'4''

girl

i weigh 283 pounds

i wanna lose weight i had 2 kids!

im 18 years old

how many calories should i burn a day?

Answer 1

Well first you have to figure out how many calories you need to take in for maintenance. And that depends on how often you're exercising a week. So lets say you work out 5 days a week, with your age, weight, and height your daily maintenance calories comes to about 3000 which means that's how much you need to consume a day to maintain your current weight. In theory then if you consume less calories then that and burn more then what you consume you should lose weight.  

Answer 2

MC Hammer Can't That.

Answer 3

Eat 1500 calories

burn 200-350 by cardio

Answer 4

More than you put in your body. To lose weight you need to burn more than you eat. Not too much, however. Keep track of your calories.