How much chocolate for 1 person is healthy?

Question

I am having frey now. :)

Answer 1

Depends, but, dont eat too much..

I would say a small piece a day, is OK....

There is nothing worse, than the 450 pound woman in my office who eats nothing but chocolate all day, everyday...

She is NASTY

Answer 2

Well first eat dark Chocolate? Much Better for you.  First of all, how much are you wanting to eat?  How much do you eat in one sitting?  To much of a good thing and can be a bad thing, even if its healthy for you.  I love chocolate too, I have about 3 pieces a day, but the kind of chocolate I eat is VERY healthy for you!

Answer 3

Dark chocolate is good because it contains alot of antioxidants, and has less sugar and dairy than milk chocolate.  Eat it plain - not with nougat, marshmellow or other fluffy fillings.  I'd imagine a regular sized bar of chocolate per day would be fine, as long as it doesn't take the place of more nutritional food and you aren't overweight (or diabetic)

Answer 4

Hello Stealthh....,

Well, I eat alot of chocolate. I love it! I eat it in moderation not huge candy bars at a time. I also do alot of baking with it.

If you are healthy, feel free to indulge. Eat a healthy diet, excercise, and include small bits of chocolatey treats. Did you know that small portions of dark chocolate can actually be good for you?

From one chocolate lover to another!

Genesee from www.the-chocolate-spot.com

Answer 5

eat as much of the lovely stuff as you can.

who cares about the health aspects.  chocolate is god's gift, so you MUST eat it in copious amounts or risk upsetting whatever god you believe in (mine is the almighty chocolate god, of course).

as others have said, if you're healthy and not suffering from weight problems then you probably can get away with eating more than others.  if you're not then use chocolate as your motivation to get healthy, so you can eat more, but that's a bit of a paradox in itself.

just enjoy what you like and moderation is supposed to be good for you too, unless...