How much coffee can I drink?

Question

What is the healthy ammount for an adult? I like coffee, I don't use sugar. Thanks.

Answer 1

One to three cups daily will do no harm.  As most things moderation is the key.  

Answer 2

1-2 cups daily.

Answer 3

3 or 4 cups a day.  

Answer 4

Most health authorities say 200-300 milligrams, the amount found in two or three 8 ounce cups of home-brewed drip coffee, can be enjoyed without harm. Caffeine is naturally found in coffee, espresso, lattés, and cappuccino, and to a lesser extent in tea, chocolate, root beer, hot cocoa and cola drinks. It can also be found in energy drinks; coffee-flavored yogurt, ice cream, and frozen yogurt, and over-the-counter weight loss supplements and certain medicinal herbs. Select soft drinks, such as Mountain Dew also contain caffeine. Coffee house blends tends to be higher in caffeine than the kind you brew at home. (Keep in mind that at one well-known coffee chain a “tall” is 12 ounces, “grande” is 16 and “venti” is 20 ounces.)

If your caffeine intake prevents you from falling asleep, or produces headache, nausea, depression or “the jitters,” it may be time to cut back a bit. As people hit their forties or fifties, they frequently become caffeine sensitive for the first time. They may wish to switch to decaf after lunchtime, or even for the entire day.

Answer 5

two cups a day ,

Answer 6

you just drink away honey drink away

Answer 7

Well I have 3-4 cups. I really don't think coffee is horrid for you, but I've heard you can buy a certain brand of coffee to keep your cholesterol down. Also make sure you continue that no sugar thing.