How much daily exercise is enough for me to maintain my weight?

Question

How much daily exercise is enough for me to maintain my weight?

Also what exercises should I be doing? Is walking for 60 minutes each day enough?

My Stats:

18 year old male, 5'10", 60 kg

Answer 1

I would suggest going to The daily plate (link below) and entering your height and weight. It will then tell you how many calories you have to intake to maintain weight. It also adjusts for exercise.  

Answer 2

do enough sit ups that your stomach hurts. then do that much every night until it gets easy. then add 20 more. keep the routine up.im at 350 sit ups a night. started at 50. i have abs

Answer 3

That depends upon yur food intake Dude!

Check out FOR MEN " ahf "...AMERICAN HEALTH & FITNESS

It's a store shelf magazine which I have found awesome for helping with exercise and food intake as well as foods for eating in the view of building blooks and fuel instead of taste bud pleasing only.

Check it out man

Me! :- )