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How much distance runner should a sprinter do ?

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How much distance runner should a sprinter do ?

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  1. depends on sprint event?

    400 you should do a lot of 200s and early before the season hill reps w/ a couple 1/2 mile reps each week to build endurance

    200 is silmilar without the 1/2 mile reps

    100 is obviously more explosive... also have a lot of 40s and 100setc...


  2. ??????

  3. wait...

    how many distance runs should a sprinter do?

    how much distance should a sprinter cover in a run?

    which do you mean?
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