How much does a cup of chopped or diced meat (any kind) weighs?

Question

i don't have a scale, and i am trying to find out how much i will be eating to night,,i want to cook the meat and chopped them and put them in cups,

also: which one is better, chicken wing w/o bones and skin or pork tenderloin (both the same weight)

Answer 1

Chicken wings are not good for you.  There are 8 oz. in a cup.

Answer 2

vag

Answer 3

Volume and weight are two different values.

Chicken wings have too much skin to make them a healthy food and pork is also red meat and therefore full of saturated fat.

Half a cup of pork is the best option of the foods you suggest but you may find 1 cup of beans is much better.