Question:

How much does your weight fluctuate throughout the day?

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How much does your weight fluctuate throughout the day?

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  1. 0-5 pounds for myself.


  2. 2 lbs

  3. 3-4 pounds.

  4. People's weight can fluctuate anything from 2 - 8lbs depending on fluid and food intake, fluid retention due to hormonal changes or illness.

    Unless you are a boxer who needs to reach a fighting weight (or a jockey) there is no reason to weigh yourself more than once a day. In fact once a week is quite sufficient. Losing or gaining weight quickly is not healthy. Nor is obsessing about it.

  5. It is normal for everyone's weight to fluctuate by 5 or 6 pounds in a day.  With strenuous exercise, it could fluctuate more.

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