How much dosage of L-Arginine should I take ?

Question

I'm just starting to use it, I have no idea of how much dosage I am supposed to be doing. How much should I take for it to release growth hormones inside my body ? I have been told to take it 30 minutes before bed, 5-7 grams... and I have heard another of 15 GRAMS. So I am really not sure.

Answer 1

Arginine is mainly intended for midgets and dwarfs who are deficient in HGH due to a malfunctioning pituitary gland that is not releasing enough HGH.  

You can find further information in a web search for hgh + dwarfism.

Answer 2

try the website below