I know someone who has taken it upon himself this year to become physically fit. He lost 50+ lbs through diet and exercise He has a personal trainer once a week, goes to the gym a second time, and then goes out dancing with his wife a third night that week. He does these things on evenings and weekends. Recently he bought a new road bike and has been taking it out as often as possible in addition to these other things, and may even begin training for a century (100 mi ride). This takes up nearly every evening of the week. He works a regular job M-F. How much of his free time should be taken up exercising? He looks great, and continues to lose weight slowly. At some point this could be considered an obsession right? So how much is too much? He does have a family with 2 kids and should spend some time with them too.
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