How much exercise would I have to do to burn 100 calories?

Question

Say I ate a pack of those 100 calorie oreo bites. Now I want to burn it off. A mile of jogging? A walk up the apartment stairs?

Answer 1

around 30 min of power walking will take it off.

Answer 2

how many floors does your building have????

Answer 3

http://www.caloriesperhour.com/

This site can work out anything!!!

Answer 4

about a mile of running should do it. It depends on how much you weigh though

just go to this website and type in how much you weight and how long you ran and it will tell you

http://www.self.com/health/activity/calc...

:)

Answer 5

20-30 minutes of fast walking will do it.  Love honey

Answer 6

A hour of watching tv will burn it off.

Answer 7

i know that running/jogging a mile will burn 100 calories.

but eat a banana or something healthy. you'll need proper energy not OREOS when you exercise.