How much guarana is it safe/sensible to be taking in one day?

Question

I've googled it but can't seem to find out what is a reasonable dose to be taking. I know on some packets it will say how many capsules or tablets they recommend you take, but often it is not pure guarana and I'm interested to know how much of the actual stuff should be taken?

Answer 1

Well for 1 Caffeine is very dangerous to the body when taken in large amounts. I can't give you exact but I can let you know my opinion. I would probably only have like 1 tablet or capsule every other day. Or 1/2 of a capsule or tablet a day. Since it carries about 3 times the caffeine in it as 2 cups of coffee. That is VERY unhealthy but that's just my opinion.