How much healthier is Gatorade than pop?

Question

Or any other sports drink for that matter? And does it have a lot of sugar in it?

Answer 1

Sports Drinks are not very good for you. they have tons of salt in them so that it helps you sweat and allow your body to cool down from the sweat. i would stick to diet sodas if its healthiness your going for and sports drinks have a little more sugar then they should.