How much is to much avocado ?

Question

I eat a balanced diet plus exercise every day im fit and at a good weight, but i eat a whole avocado almost every day..is this bad? i know it is good fat but how much can you eat a day

Answer 1

Nah, thats fine. Avacados are almost entirely monounsaturated fats, and contain some Omega-3's as well. Very good for you. And they also contain other vitamins, like E, C, and D. A few minerals as well, though I forget the exact ones.

Actually, more people should be eating avocados than actually do. Very healthy.

Besides, if you're fit, at a healthy weight, eat a balanced diet, and exercise like you said, then you shouldn't worry about what you've been eating. It's obviously working for you.

Answer 2

its all good eatin the avo's......as long as you put a little lemon with it...mmmmmmmm yummy

Answer 3

Avacados are good for you as you said check out the facts at:

http://www.doityourself.com/stry/avacado...