How much is too much????

Question

i really like coffee but i dont want to go overboard on it because it has a lot of sugar and i have heard that if you drink a lot of it that its bad for your skin.any help?

Answer 1

I don't think it's bad for your skin, but you should try to drink no more than 1 cup a day, which i THINK, is about 250 mg. I have drinking coffee since i was about 6 and I'm so addicted to caffeine that I need at least 500 mg first thing in the morning or I will get a horrible headache.

If you just like the TASTE of coffee, dry decaf. Caffeinated coffee makes you pee more, and unless you drink more water, you can get dehydrated.