How much jump roping would I have to do daily to lose 5lbs on each cycle of the 2468 diet?

Question

The 2468 diet is 200 calories one day, 400 the next, 600 the next, 800 the next, then repeat.

Soo, how much would I have to jump rope daily to lose 5lbs in each cycle?

I weight 108 if it helps (YES, I do need to lose weight. I come from a short family).

Thankss :]

Answer 1

From the source below, exercise will burn 8.5 calories per hour per kilo of weight. So if you weigh 50kg you will burn 425 calories per hour.

I have no idea how this converts into weight loss but if you are eating as little as you indicate above then I would be careful of too much exercise. You can't need to lose that much weight surely?

Exhaustion will tempt overeating - may I suggest you modify the plan to include extra calories if you intend to exercise much, perhaps 3-6-9-12? After all the average recommended for a woman is 2000 without any additional exercise.

Good luck anyway

Answer 2

578,692,321  huuuuunnnnn  i did this everyday back in THE DAY 4 93 weeks and lost 50 pounds   yeha thats rite gurll  i was a chubbbbby child!