How much melatonin should I take for best effect?

Question

I asked this in another topic but I got no answers and I'm kinda desperate.

I have been taking melatonin supplements at bedtime and they have been working for me. But recently I have been waking up super early, no matter the time I fall asleep and would like to get solid sleep tonight. Will taking 2 pills at 3mg each make any difference or will I just be wasting a pill?

Also, fyi Melatonin is a safe, natural suppliment. We all have melatonin in our bodies, just taking extra helps encourage sleep.

Answer 1

You should ask your doctor, not Yahoo answerers.

Answer 2

The amount that is effective may vary per individual. It is best to try a single dose, maybe two at absoulte most. However research has shown effective treatment with as little as 0.5mg; and high doses have been shown to increase nocturnal asthma.

I've used melatonin, and typically just take one 2mg tablet with good results, though your mileage may vary.

I hope this helps!

Answer 3

follow the direction on the bottle, or ask your MD.

Answer 4

My doctor told me to never exceed 10 mg. Hope that helps.