Ok i used to be obese now im just overweight,i weighed 270 and now about 6 months later im 210.....so i know how to lose weight,im 6 ft 1.I have a small upper body besides a little belly i still have,most of my fat is in my legs and butt....i used to wear 44 size pants now i wear 38...i used to wear up to 3xL shirts now i wear L My friends tell me i dont need to lose any weight but i think i do,i want to be able to have a six pack and not look fat at all,idk i just want to be n shape,so for my height, whats the ideal weight that i need to be 2 be able to see my abs?,....And is someone fat if they wear size large shirts,...i meen whats the average males size shirt?
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