How much of gatorade should i drink to get lots of energy?

Question

how much gatorade?

Answer 1

a bnottle  will give  you what you are  looking for I would suppose.It's marketed that way for  a reason.  the bigger  the better too.

Answer 2

Gatorade isn't going to give you energy. It just has electrolytes in it to help hydrate you. The same electrolytes are in Vitamin Water and Smart Water. I'd make sure to stay hydrated (drink Smart Water--it's plain water with electrolytes--just tastes like water), eat well (vegetables, protein, healthy carbohydrates--chicken breast, veggies, and brown rice), and get enough sleep.

Save the Gatorade for after a workout and just drink half the bottle. One 32 ounce bottle of Gatorade is 4 servings and your body doesn't need all that sugar, sodium, and food coloring. It's bad for you.

Oh and by the way, I'm a big fan of Vitamin Water. It's got the electrolytes, isn't as sweet as Gatorade, and has tons of Vitamins but still tastes good. And 50 Cent endorses it.  

Answer 3

Water is meant to keep you hydrated, and when paired up with physical activity, you get energy. Combined with drinking, you really aren't going to get anything out of it. If you want energy go with an energy drink like red bull.

Answer 4

Don't drink Gatorade, drink water.

Gatorade claims to give you energy, but it's just mostly a bunch of sugar and flavoring.  If you're working out INSANELY -- like sweating for hours -- you might want to drink some Gatorade for the electrolytes, but that's about it.  Otherwise, it's just empty calories.

If you absolutely need more energy than water can provide, you might want to consider getting some of that "5 Hour Energy" stuff or a similar brand.  That stuff is full of B Vitamins but has about the same amount of caffeine as a cup of coffee.

Answer 5

Drinking too much gatorade is dangerous. Try sugar cubes for energy.