How much protein does tofu have in it?

Question

How much protein does tofu have in it?

Answer 1

The protein content of tofu varies with the firmness of the product. The softer the tofu the higher the water content and the lower the protein content, however, on average there is 9.39 grams of protein per 2.55" X 2.25" X 1" chunk. Other than that check the nutritional analysis on the package.

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Answer 2

10.1 grams

Answer 3

Extra firm tofu has 3g of protein per ounce.

(10g of protein per 100g)

Silken soft tofu has 4g of protein per 3oz.