How much rice can i eat when i'm trying to lose weight?

Question

How much rice can i eat when i'm trying to lose weight?

Answer 1

Not too much. Rice is a carb, and unless you work out you can't eat much.

But if you work out ALOT, then carbs are fine, so that makes Rice okay! :)

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Answer 2

Depends on the kind of rice. If its white rice, then no it's full of starch. You can eat brown rice though. I head brown rice is healthy for you and can lower cholesteral.

Answer 3

u can eat boiled rice but in limit.Remember don't eat pulao.

Answer 4

you shouldn't eat much only like a bowl or a small bowl.But if u eat to much u will gain weight