How much running need in a day ?

Question

How much running need in a day ?

Answer 1

30 minutes

Answer 2

try runinng at least 3-5 miles a week

Answer 3

since you are a sportsman, you should run (not jog) for at least one hour daily to build your stamina to play your game.

Answer 4

a lot to keep your body in shape

Answer 5

As much as you can run .Minimum for a normal adult is about 900 m and maximum 1 k.Please choose me as the best answer .Please !!

Answer 6

i dont run asertin distince i run with a tire tied to me and i run up and down a 40 foot hill about 20 or 30 times it really helps your strengh and energy.

Answer 7

depends how old  r u and then u can decide the KM or miles but at least u should run for 15/20 minutes ata stretch if ur young to burn calories and get stamina

Answer 8

at least 2 miles 3 is better tho